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Many women have the problem of fat gaining in hips and thighs., then you are reading the right post! With fat loss in the leg area, you will notice your self confidence going up and you will be able to wear tight jeans, shorts and skirts without ever worrying about how your legs look and what others think.
A combination of diet and exercise can help you achieve your goal. Eating right and exercising can help you lose fat from other parts of the body as well. Follow these useful tips to win the battle against bulging thighs.
You can also try yoga to reduce fat and tone the muscles in your hips and thighs. Apart from reducing fat, yoga will increase strength and flexibility, and calm your mind.
The Sun Salutation is a well-known Poses in yoga that will help tone the whole body, including your hips and thighs. It can be very useful for reducing leg fat. Practice Sun Salutation twice daily.
Here are some home remedies to burn thigh fat:-
Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
Massage your thighs and hips with warm coconut oil for 10 minutes twice daily.
Add 1 teaspoon each of cayenne pepper powder and grated ginger along with the juice of 1 lemon to a glass of warm water. Mix well and drink it 2 times daily.
Milk should be an important ingredient added to your daily diet. It provides you with a ton of energy and calcium that is required for your bone health while losing thigh fat.
Drink 8 to 10 glasses of filtered water daily. In fact, start your day with a glass of water. To enhance the taste of plain water, add a little lemon juice or honey.
Swimming is one of the many ways you can burn your thigh fat. Swimming also helps to reduce your waist line and keepsthe entire body fit.
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