Women have access to tons of information on how to stay healthy these days. Proper nutrition, regular exercise, and taking loads of good vitamins and supplements are common ingredients in a wellness routine. But many women may be committing some vaginal care mistakes or overlooking vaginal health altogether. That's right ladies, if you thought you could let this one slip by, think again.
After having the opportunity to talk to Lisa Dabney, Assistant Professor of Obstetrics, Gynecology and Reproductive Science at the Icahn School of Medicine at Mount Sinai, about vaginal hygiene, I learned that I have been guilty of a few disservices to my vagina. But as it turns out, I am not the only woman who is neglecting to check all these best practices off her list. Dabney sees many women who believe common misconceptions about vaginal care, or who just aren't sure of everything they can do to avoid potential problems from popping up.
Thankfully, your vaginas knows how to take care of itself and requires very little — but diligent — assistance from you. Forget everything television commercials and old wives tales want you to believe about taking care of your vagina, and learn how to avoid the seven vaginal care mistakes most women make.
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