How to Make Running a Habit In 11 Simple Steps

This morning, my alarm clock went off at precisely 6:00 a.m.

Within a couple of minutes, I was off my bed and had my running gear on: Running shoes, a t-shirt, and my favorite workout shorts. Then at exactly 6:15, I was out of the door, and within a few minutes, I started warming up for my run.

Today was a Thursday, so according to my training schedule, it’s tempo run day. Tomorrow, I will be waking up at the same time, but with a different goal in mind. I am gonna be doing a Yoga Workout, and later in the afternoon I will be hitting the gym for a CrossFit WOD (I prefer going to the gym in the evening for “productivity” reasons).

This is my exercise schedule, and for me, most of this is on autopilot. I don’t even have to think about it anymore.

No resistance.

No self-forcing.

No teeth-grinding.

And no putting off things for tomorrow.

In fact, nowadays, although my workout schedule looks full, it requires me almost no willpower for sticking with the routine. It just happens on its own.

Of course, every now and then I can be a bit off course, but it’s just a part of life, but I always come back stronger.

A very Common Struggle

I’m well aware that forming an exercise habit isn’t the easiest thing for most people, and most folks’ experience consists of starting a healthy habit—whether it’s running, eating clean, reading, or just spending less time on social media—and stopping, then re-starting again, stopping, then doing it all over again.

Nevertheless, with what I’m about to share with you today, you are going to learn how to break that endless cycle and turn your running, or any other workout routine, into a lifelong habit.

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Impressive: This Is How You Can Remove Body Hair Permanently (No Need to Wax or Shave)

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5 butt and thigh at home workouts for busy moms

For the last 5 months or so, I have really stepped up my morning workouts at the gym. I’m running 5+ times a week, I’m running at a faster pace, I’m running on a slight incline, snd I’m amazed at what a difference it has made. I have more energy, I’m sleeping better, my clothes aren’t as snug on me, I like the reflection that stares back at me in the mirror, and for the first time in my entire life, my period is regular AND my PMS is much more manageable.

It’s pretty amazing.

But while I’m thrilled with all of these great changes, I’m a little bit peeved that my butt and thighs don’t resemble those of a Victoria’s Secret model.

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Get yourfix with safe highs To Kick a craving, pick one food from each column.

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7 mistakes most women make when taking care of their lady parts #health

Women have access to tons of information on how to stay healthy these days. Proper nutrition, regular exercise, and taking loads of good vitamins and supplements are common ingredients in a wellness routine. But many women may be committing some vaginal care mistakes or overlooking vaginal health altogether. That's right ladies, if you thought you could let this one slip by, think again.

After having the opportunity to talk to Lisa Dabney, Assistant Professor of Obstetrics, Gynecology and Reproductive Science at the Icahn School of Medicine at Mount Sinai, about vaginal hygiene, I learned that I have been guilty of a few disservices to my vagina. But as it turns out, I am not the only woman who is neglecting to check all these best practices off her list. Dabney sees many women who believe common misconceptions about vaginal care, or who just aren't sure of everything they can do to avoid potential problems from popping up.

Thankfully, your vaginas knows how to take care of itself and requires very little — but diligent — assistance from you. Forget everything television commercials and old wives tales want you to believe about taking care of your vagina, and learn how to avoid the seven vaginal care mistakes most women make.

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5 Reasons Why You Are Not Losing Weight

No matter what is you diet or workout routine if you are doing any of the following mistakes you will not lose weight. Most women fall for this common mistakes which make their weight loss journey very difficult and sometimes impossible. But don't worry anymore because after knowing about them your journey of fat loss will become much easier and enjoyable to get the body you always dreamed of.

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1- Using Diet Soda To Lose Weight:

Thinking that Diet Soda is healthier and will help you lose weight is absolutely wrong ! a new study shows that overweight and obese dieters who went for diet beverages ended up consuming the same amount of daily calories as full-sugar drinkers anyway. When you drink a sugary beverage, your liver get a sugar rush, and it finds no other option but to transform the extra sugar intake to fats.

2- Your Breakfast is not Healthy enough:

If you think that you can lose weight by not giving much importance to your breakfast, you are absolutely wrong. Breakfast is the most important meal of the day. Running out each morning without the proper nutrients will only worsen your situation, because a recent study showed, A protein-filled breakfast could help curb your cravings later in the day.

3- You don’t eat before training:

Not eating before starting your workout routine is a big mistake, because if you don’t do so, you will not have the amount of energy that will help your body move properly, in order to burn more calories.

4-  Crash diets are bad:

Although fad crash diets like the grapefruit diet or the cabbage soup diet can help you slim down quickly, your leaner body won't last long. As soon as you introduce regular food back into your diet, you'll be worse off than you were before. Moreover, these crash diets are missing key nutrients that are essential for a healthy body.

5- You don't get enough sleep:

Getting enough sleep at night is paramount for optimal fat burning. People who sleep less at night suffer a slower metabolism, a lower testosterone release (which assists in fat burning for both men as well as women to a smaller degree), and a higher level of hunger throughout the day. All of these factors will work against you if you're trying to lean down. Prioritize sleep like you would your workouts. Yes, it's that important.

How To Lose Weight From Hips, 3 Easy Ways To Get Rid of Hip Fat

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Many women have the problem of fat gaining in hips and thighs., then you are reading the right post! With fat loss in the leg area, you will notice your self confidence going up and you will be able to wear tight jeans, shorts and skirts without ever worrying about how your legs look and what others think.

A combination of diet and exercise can help you achieve your goal. Eating right and exercising can help you lose fat from other parts of the body as well. Follow these useful tips to win the battle against bulging thighs.

You can also try yoga to reduce fat and tone the muscles in your hips and thighs. Apart from reducing fat, yoga will increase strength and flexibility, and calm your mind.

The Sun Salutation is a well-known Poses in yoga that will help tone the whole body, including your hips and thighs. It can be very useful for reducing leg fat. Practice Sun Salutation twice daily.

Here are some home remedies to burn thigh fat:-

Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.

Massage your thighs and hips with warm coconut oil for 10 minutes twice daily.

Add 1 teaspoon each of cayenne pepper powder and grated ginger along with the juice of 1 lemon to a glass of warm water. Mix well and drink it 2 times daily.

Milk should be an important ingredient added to your daily diet. It provides you with a ton of energy and calcium that is required for your bone health while losing thigh fat.

Drink 8 to 10 glasses of filtered water daily. In fact, start your day with a glass of water. To enhance the taste of plain water, add a little lemon juice or honey.

Swimming is one of the many ways you can burn your thigh fat. Swimming also helps to reduce your waist line and keepsthe entire body fit.

10 Daily Habits That Help Blast Belly Fat

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Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

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How To Lose Weight Easily - 10 Tips To Lose Weight Without Effort ~ Fat Burning #WeightLoss

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