How to Make Running a Habit In 11 Simple Steps

This morning, my alarm clock went off at precisely 6:00 a.m.

Within a couple of minutes, I was off my bed and had my running gear on: Running shoes, a t-shirt, and my favorite workout shorts. Then at exactly 6:15, I was out of the door, and within a few minutes, I started warming up for my run.

Today was a Thursday, so according to my training schedule, it’s tempo run day. Tomorrow, I will be waking up at the same time, but with a different goal in mind. I am gonna be doing a Yoga Workout, and later in the afternoon I will be hitting the gym for a CrossFit WOD (I prefer going to the gym in the evening for “productivity” reasons).

This is my exercise schedule, and for me, most of this is on autopilot. I don’t even have to think about it anymore.

No resistance.

No self-forcing.

No teeth-grinding.

And no putting off things for tomorrow.

In fact, nowadays, although my workout schedule looks full, it requires me almost no willpower for sticking with the routine. It just happens on its own.

Of course, every now and then I can be a bit off course, but it’s just a part of life, but I always come back stronger.

A very Common Struggle

I’m well aware that forming an exercise habit isn’t the easiest thing for most people, and most folks’ experience consists of starting a healthy habit—whether it’s running, eating clean, reading, or just spending less time on social media—and stopping, then re-starting again, stopping, then doing it all over again.

Nevertheless, with what I’m about to share with you today, you are going to learn how to break that endless cycle and turn your running, or any other workout routine, into a lifelong habit.

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Impressive: This Is How You Can Remove Body Hair Permanently (No Need to Wax or Shave)

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5 butt and thigh at home workouts for busy moms

For the last 5 months or so, I have really stepped up my morning workouts at the gym. I’m running 5+ times a week, I’m running at a faster pace, I’m running on a slight incline, snd I’m amazed at what a difference it has made. I have more energy, I’m sleeping better, my clothes aren’t as snug on me, I like the reflection that stares back at me in the mirror, and for the first time in my entire life, my period is regular AND my PMS is much more manageable.

It’s pretty amazing.

But while I’m thrilled with all of these great changes, I’m a little bit peeved that my butt and thighs don’t resemble those of a Victoria’s Secret model.

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Get yourfix with safe highs To Kick a craving, pick one food from each column.

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7 mistakes most women make when taking care of their lady parts #health

Women have access to tons of information on how to stay healthy these days. Proper nutrition, regular exercise, and taking loads of good vitamins and supplements are common ingredients in a wellness routine. But many women may be committing some vaginal care mistakes or overlooking vaginal health altogether. That's right ladies, if you thought you could let this one slip by, think again.

After having the opportunity to talk to Lisa Dabney, Assistant Professor of Obstetrics, Gynecology and Reproductive Science at the Icahn School of Medicine at Mount Sinai, about vaginal hygiene, I learned that I have been guilty of a few disservices to my vagina. But as it turns out, I am not the only woman who is neglecting to check all these best practices off her list. Dabney sees many women who believe common misconceptions about vaginal care, or who just aren't sure of everything they can do to avoid potential problems from popping up.

Thankfully, your vaginas knows how to take care of itself and requires very little — but diligent — assistance from you. Forget everything television commercials and old wives tales want you to believe about taking care of your vagina, and learn how to avoid the seven vaginal care mistakes most women make.

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5 Reasons Why You Are Not Losing Weight

No matter what is you diet or workout routine if you are doing any of the following mistakes you will not lose weight. Most women fall for this common mistakes which make their weight loss journey very difficult and sometimes impossible. But don't worry anymore because after knowing about them your journey of fat loss will become much easier and enjoyable to get the body you always dreamed of.

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1- Using Diet Soda To Lose Weight:

Thinking that Diet Soda is healthier and will help you lose weight is absolutely wrong ! a new study shows that overweight and obese dieters who went for diet beverages ended up consuming the same amount of daily calories as full-sugar drinkers anyway. When you drink a sugary beverage, your liver get a sugar rush, and it finds no other option but to transform the extra sugar intake to fats.

2- Your Breakfast is not Healthy enough:

If you think that you can lose weight by not giving much importance to your breakfast, you are absolutely wrong. Breakfast is the most important meal of the day. Running out each morning without the proper nutrients will only worsen your situation, because a recent study showed, A protein-filled breakfast could help curb your cravings later in the day.

3- You don’t eat before training:

Not eating before starting your workout routine is a big mistake, because if you don’t do so, you will not have the amount of energy that will help your body move properly, in order to burn more calories.

4-  Crash diets are bad:

Although fad crash diets like the grapefruit diet or the cabbage soup diet can help you slim down quickly, your leaner body won't last long. As soon as you introduce regular food back into your diet, you'll be worse off than you were before. Moreover, these crash diets are missing key nutrients that are essential for a healthy body.

5- You don't get enough sleep:

Getting enough sleep at night is paramount for optimal fat burning. People who sleep less at night suffer a slower metabolism, a lower testosterone release (which assists in fat burning for both men as well as women to a smaller degree), and a higher level of hunger throughout the day. All of these factors will work against you if you're trying to lean down. Prioritize sleep like you would your workouts. Yes, it's that important.

How To Lose Weight From Hips, 3 Easy Ways To Get Rid of Hip Fat

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Many women have the problem of fat gaining in hips and thighs., then you are reading the right post! With fat loss in the leg area, you will notice your self confidence going up and you will be able to wear tight jeans, shorts and skirts without ever worrying about how your legs look and what others think.

A combination of diet and exercise can help you achieve your goal. Eating right and exercising can help you lose fat from other parts of the body as well. Follow these useful tips to win the battle against bulging thighs.

You can also try yoga to reduce fat and tone the muscles in your hips and thighs. Apart from reducing fat, yoga will increase strength and flexibility, and calm your mind.

The Sun Salutation is a well-known Poses in yoga that will help tone the whole body, including your hips and thighs. It can be very useful for reducing leg fat. Practice Sun Salutation twice daily.

Here are some home remedies to burn thigh fat:-

Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.

Massage your thighs and hips with warm coconut oil for 10 minutes twice daily.

Add 1 teaspoon each of cayenne pepper powder and grated ginger along with the juice of 1 lemon to a glass of warm water. Mix well and drink it 2 times daily.

Milk should be an important ingredient added to your daily diet. It provides you with a ton of energy and calcium that is required for your bone health while losing thigh fat.

Drink 8 to 10 glasses of filtered water daily. In fact, start your day with a glass of water. To enhance the taste of plain water, add a little lemon juice or honey.

Swimming is one of the many ways you can burn your thigh fat. Swimming also helps to reduce your waist line and keepsthe entire body fit.

10 Daily Habits That Help Blast Belly Fat

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Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

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How To Lose Weight Easily - 10 Tips To Lose Weight Without Effort ~ Fat Burning #WeightLoss

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Lose 12 Pounds in 1 Week With This Egg Diet

The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. Here is the one you need! This diet is easy to follow and you can lose 12 pounds in a week!

The Egg Diet

Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety.

The Plan:

If you are looking to speed up the weight loss even more, you can try some of these healthy weight loss drinks while you are dieting.

Day 1:

Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk

Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt

Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange

Day 2:

Breakfast: 2 boiled eggs with juice squeezed from one lemon

Lunch: 5 ounces of roasted fish, 1 grapefruit

Dinner: 3 hard boiled eggs

Day 3:

Breakfast: 2 hard boiled eggs, 1 cup of warm water with 1 squeezed lemon

Lunch: 6 ounces of boiled beef, 1 grapefruit

Dinner: 3 hard boiled eggs.

Day 4:

Breakfast: 3 scrambled eggs with onion, parsley and dill

Lunch: 5 ounces of cooked chicken with salad

Dinner: 1 hard boiled egg, 2 oranges

Day 5:

Breakfast: 2 carrots, 2 hard boiled eggs, 1 tablespoon of sour cream

Lunch: 2 carrots, 1 cup of fresh orange juice

Dinner: 3 ounces of boiled fish, 1 boiled egg

Day 6:

Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange

Lunch: 2 boiled eggs, 2 grapefruits

Dinner: 1 glass of water with squeezed lemon

Day 7:

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: 6 ounces of beef, 1 orange

Dinner: 1 glass of water with squeezed lemon

The diet will provide incredible results, but you must not follow it for more than one week. You need to drink plenty of water and follow through with the steps to maximise your weight loss. After the week ends, return to your normal diet, but the first few days eat more cheese, eggs, oranges and grapefruit.

(Source: healthalike.com)

Top 6 Yoga Asanas To Reduce Belly Fat

(Source: crazyandeasy.com)

25 Diet Foods to Reduce Belly Fat

(Source: hugestyles.com)

8 Simple Exercises To Reduce Belly Fat copy

(Source: crazyandeasy.com)

Home Remedies for Premature Grey Hair

(Source: hugestyles.com)

How to Get Flat Tummy in 10 Days

(Source: crazyandeasy.com)

Drink 2 Cups A Day For 14 Days And Have A Flat Stomach!

Having extra weight is a problem which many of us are facing and try to find a solution for it without much success. While searching for options and possible solution for extra weight, I stumbled upon this weight loss recipe that claims to shrink waistline in just 14 days.  The weight loss drink recipe has the ingredients which are easily available so it is not a problem to make it and drink it for two weeks.

The recipe has grapefruit, apple cider vinegar and honey which all have proven properties to help lose body fat. By eating good healthy clean food, doing some workout and drinking this weight loss drink is the best option to shed extra pounds on fat around your waist.

The weight loss drink  recipe share here might be the best solution to shrink your waistline and lose some weight in 14 days.

Ingredients:

You need the following ingredients for this weight loss drink:

1 tablespoon of honey

1 cup grapefruit juice

2 teaspoons of apple cider vinegar

If you do not have grapefruit juice, then peel one grapefruit and cut it in small pieces. Put the grapefruit juice/grapefruit pieces in a blender, add the apple cider vinegar and  honey. Start the blender and let all the ingredients blend for few minutes. Your weight loss drink is ready.

Drink this drink it every day in the morning and evening before meal. You will see the results in 14 days.   After 14 days take a  7-days break. If you are not happy with the results then drink two cups of this drink for other two weeks for better results.

If you do not find grapefruit, then you can replace it with other citrus fruit. However, do not use lemon and use oranges instead. For better results you should try to prepare the drink fresh each time you consume it.

Please always consult with your health care provider when you are considering starting a weight loss diet or exercise program to ensure it is suitable for your general health and fitness conditions. It is time to do some workout for weight loss. Try this workout that will help you to have sexy and slim legs.

Source: urbangirlfitness.com

8 Ways To Detox Your Body

When the season changes from summer to fall our body transitions from a faster metabolism to a slower one in order to save energy to get though the long winter. A fall detox is special because you want to cleanse the toxins that slow down your body and make it vulnerable to sickness while speeding up your metabolism for the winter months to avoid any winter weight gain. There are 8 simple ways to detox for fall, and you can repeat this detox at any point during the winter months to boost immunity and metabolism.

See Also: 5 Simple Steps to Lose 20 Pounds

Greens: Eating greens like kale, broccoli, cabbage and cucumbers is like absorbing sunshine; it keeps your body happy all winter long when sunshine is scarce. Eating green also helps to regulate your body’s systems, removes toxins from the body, and boots immunity.

Sweet vegetables: Pumpkin, sweet potatoes, carrots and beets are all great choices for a fall detox. These seasonal vegetables cut the cravings for chocolate and sweets that we feel in the winter. Add them to your menu to avoid cravings altogether! The beta-carotene and vitamin A also boost immunity and protect your skin and eyes from damage.

Whole Grains: To really kick your detox into high gear, stick to grains in their whole form and avoid all flours and foods that are separated, like wheat germ or bran. When you eat grains in their whole form like barley, oats, wheat berries, quinoa, or millet, they work like sponges in the body. The soluble fiber absorbs cholesterol and the releasing toxins to remove them from the body.

Water: The winter is very drying on the skin, which is our biggest organ. To protect your skin and to wash out all of the releasing toxins, it is vital to drink 2-3 liters of water a day. This includes decaffeinated, unsweetened teas or flavored water without sugar.

Movement: Sweat is the best way to warm up the body to increase metabolism as well as excrete all the junk you are detoxing. 30-60 minutes of sweat-inducing exercise is best. This can be a killer Pilates class or a heart busting cardio routine. Mix it up and have fun! As long as you are sweating, you are detoxifying your body. In the winter, begin your yoga or Pilates routine in sweat pants and a sweater until your body warms up, then strip off the layers while you complete the workout.

Sugar: Avoid sugar and artificial sweeteners while detoxing. These are one of the greatest forms of toxins you are exposed to every day. Stick to 2 tablespoons total of agave nectar or Stevia during your detox.

Dairy: When the weather cools down, reduce your dairy intake to one cup a day at most to avoid excess mucus, and try to buy organic when possible to avoid the antibiotics. During the detox, avoid dairy and use almond milk instead.

Oils: Stick to olive oil during the detox to lubricate your body. The Omega-3 fat enhances your body’s fat burning abilities.

(Source: skinnymom)

Fat Burning Detox Tea

Are you constantly looking for ways to detox your body? There are a lot of detox drinks out there, from detox water to detox teas, the options are just endless. That’s why I’m sharing this detox tea recipe so you can get a natural detox anytime!

Read: 5 Simple Steps to Lose 20 Pounds

This detox tea recipe I’m sharing has green tea base and we all know that green tea has a lot of benefits. From antioxidants to weight loss, there’s no reason why you shouldn’t drink it. So let’s begin, start brewing your tea and let’s start detoxifying our body!

Ingredients :

• about a liter of green tea
• 1/2 tbsp. turmeric
• a dash of cayenne pepper
• 1 lemon
• honey to taste

Here’s how to make the Super Fat-Burner :

1. Brew about a liter of green tea.
2. Transfer your tea in a mason jar or any container you have available.
3. Add your turmeric.
4. Cut your lemon and squeeze it into the tea.
5. Add a dash of cayenne pepper. Remember that this is very hot. If you just want to have a little kick in your detox tea, don’t add a lot.
6. Add honey to taste. If you want to make it sweeter, add more!
7. Mix it well. You can drink it as is or let it cool in the refrigerator.

And that’s it! Enjoy this healthy fat burning detox tea recipe. If you want a natural detox, you can drink this all day long. All the ingredients in this detox tea have such amazing health benefits. From the green tea to the honey, I’m sure this will be your new favorite detox drink!

(source: diyready.com)

7 Day Detox Cleanse and lose weight

When you eat toxic food (aka most holiday foods), your body stores those toxins into fat cells to protect your organs.  Just remember, every time you eat toxic (processed) foods, it will most likely be stored in a fat cell leading to more fat!

See Also: 7 Healthy Seafood Choices 

After the Cleanse:

Do NOT eat processed foods or drinks after the cleanse for at least 14-30 days.  Stick to eating all natural foods (fruits, veggies, nuts, seeds, etc.).  While on the cleanse protocol, you began the cleansing and healing process.  You don’t want to undo the progress you’ve made!

See Also:  Eat clean, will we lose weight ?

P.S.

This is NOT a diet or meal plan.  This is a detox.  I do not recommend following this detox protocol as a continual diet plan.  In fact, if you plan on doing this cleanse for any longer than 14 days, I suggest you do so under the supervision of a medical professional.  Additionally, please keep in mind that a detox is about detoxifying the body of harmful toxins that have accumulated inside the body over the course of many years and can lead to some diseases, weight gain, etc.  A detox is not about weight loss alone – however, weight loss is usually a “side effect” of doing a detox since so many toxins are stored in fat cells.  Please keep this in mind when doing this detox.  The goal here is to make you healthier, not just skinnier.  Happy Cleansing!

(Source: KaylaJChandler)

How to clean 30 Pounds of Toxins Accumulated in your Colon

With simply colon cleansing many health problems can be avoided. Eliminating of parasites and mucus from the intestines and fecal debris is imminent, because through the intestines during an average lifetime people spend over 180.000 pounds food and 12.000 gallons liquid, of which over 40 pounds are toxic substances accumulated in the stomach. They contaminate your blood and cause many diseases !!

There are several signs that your intestines are not clean such as: constipation, diabetes, disturbed metabolism, obesity, arthritis, cancer, kidney stones, vision and skin problems. You need colon cleansing.

This Colon Cleanse Diet  will detox your digestive system in just 21 days without any doctors around or any medications or drugs. You can clean up to 30 Pounds of Toxins Accumulated in your Colon and lose weight more easy.

Read: 5 Simple Steps to Lose 20 Pounds

Instead of breakfast devour this blend for 3 weeks!

    Week 1: 1 tablespoon of flaxseed flour and 100 ml of kefir

    Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir

    Week 3: 3 tablespoons of flaxseed flour and 150 ml of kefir

Kefir and Flaxseeds Colon Cleansing

Important: Do not follow this diet more than once per year because it’s enough and you don’t need to force or waste your body. Stay Healthy!

Remember: Eat flaxseed flour and kefir for breakfast, then drink one glass of nectar water if you have such a filter.

(source: obscurebeautyblog)

This Aromatic Drink Will Rid You Of That Drooping Belly

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics.

Read: I am 40 years old, I lost 21 lbs in 20 days. 

There are numerous fat burning foods and spices that can help you lose your belly fat.

This easy home remedy will help you get rid of that unwanted belly fat.  Whether you are a female or male, this home and herbal beverage will certainly work for you.

You need only these ingredients: 

• ½ – 1 tablespoon of turmeric powder
• ½ – 1tablespoon of ginger powder
• ½ a teaspoon of cayenne pepper
• 5 tablespoons of lemon juice
• 1 tablespoon of stevia
• 1 liter of water

  

Preparation:

Put the water on a stove. When it starts boiling, put it aside and let it cool for 5 minutes. In the meantime take a pitcher and put all the ingredients in it. Pour the water over them and stir well. Drink this beverage during the day, as long as you find it necessary. Expect the first results in 10 days!

(Source: homehealthyrecipes.com)

10 Most Comfortable Sports Bras You Can Also Wear Under Everyday Clothes

After a long day, it feels amazing to ditch an uncomfortable bra and let your girls free. If you feel stuck wearing the same bras every day, I've rounded up some of the best, most comfortable sports bras you can wear all day under everyday clothes. They're not only amazing for the gym with moisture-wicking fabrics, awesome support, and unbeatable comfort — but these sports bras for everyday wear might add another style element to your look.

If your top has a cute low-cut back, then you can rock a sports bra with a fun back detail. It will add an eye-catching touch to your look, and you'll stay comfortable while it effortlessly pulls your look together. If you prefer rocking a low cut in the front, there are cute sports bras with front details for under that, too. You'll want to snag one with a great front detail, like one with mesh, that will take your look from 0 to 100 real quick.

Or, if you want to take a cue from style-savvy celebs like Kendall Jenner, wear an ever on-trend '90s fashion powerhouse — the Calvin Klein logo bralette will looks great under a crop top, T-shirt, or even worn solo. So, check out the best sports bras that you can wear whenever, and be prepared to have your most comfortable (and stylish) week ever.

Sweat-Wicking Yoga Bra With A Mesh-Front Detail

If you love wearing tops with a low-cut front, add a cute detail with a mesh front yoga bra that will definitely take your outfit up a notch (seriously, people will have no idea that it's actually a sports bra that you're wearing). Plus, on those hot mornings when you're running late for work, this sports bra has you covered with a sweat-wicking Luxtreme fabric that also stretches four ways and promises to fit like a second skin. For extra comfort and convenience, this bra comes with easily adjustable straps and will fit most women with B and C cups.

Or A Stretchy Racerback Sports Bra With A Tie Dye Print

If you're looking for a soft and stretchy cotton sports bra that you can show off under a tank or T-shirt, you'll find a new favorite in this tie dye print one by PINK. As an added detail, it has a fun and sporty logo band that adds support while giving you an extra touch of style. One user gives it five stars for being lightweight, comfortable, and actually breathable.

Classic Racerback Sports Bra With A Trendy Logo Band

This racerback sports bra has a classic cut and a logo band that has become a look that's super on trend with celebrities, bloggers, and pretty much everyone else who loves bras that are cute and comfortable. It has a cotton and spandex blend that will feel soft and supportive under basic tees or when worn alone with high waisted pants — or even your favorite pair of short-alls for a fun weekend look. Users love this bra for being a cozy option that fits perfectly, and a few recommend that you hand wash it for the best lasting results.

Paisley Print Bra With Front And Back Details

This sports bra gives you the best of both worlds with a front criss-cross design and a lattice strapped back detail. That, combined with the bright paisley print, makes this a great eye-catching choice to throw on under any outfit. (Bonus: This comfortable bra also gives you the option to remove the padded cups for customized support.)

Compression Sports Bra With A Fun & Stylish Camo Print

Perfect for your next day trip walking around a new city with your girls or night out to grab drinks at your favorite restaurant — this compression design camo print sports bra will not only keep everything in place while you work out, but it offers a great printed layer under your favorite tank. Plus, it promises to give awesome support to women with anything from an A to D cup. One user gave this bra five stars, and said it's "almost too cute to sweat in!

Double Support, Machine Washable Sports Bra

For anyone with a bigger cup size, to be truly comfortable it helps to have extra support to keep your girls locked in. This black and white Champion bra doesn't sacrifice style for comfort and has two discreet layers of outer cups to give you twice the amount of support as your average supports bra. Plus, there's a rigid lining that controls movement and wide adjustable straps that make it easy to customize the fit for more or less support.

Or A Machine Washable Bra With A Stylish Strappy Front Detail

This stretchy sports bra will add a subtle touch of style under your outfit with a shiny fabric and a front criss-cross design. It's machine washable and has removable pads to give you whatever amount of support you need for your day. Plus, it has a quick dry fabric that makes life way easier by keeping you cool.

Zip Front High Impact Bra With Sweetheart Neckline

This cute pink colorblock bra is built for ultimate comfort, featuring a breathable keyhole design in back and forward-curve side seams constructed to avoid chafing. Moisture-wicking fabric will keep your body cool while you sweat, and the lower neckline lets you breathe without feeling constricted under any kind of top.

Quick Dry Sports Bra With Unique Lattice Back Design

The super criss-crossed, lace-up back detail on this unique sports bra makes it anything but average, and it's great for wearing under a dress with a low cut back. If you're spending the day outside at a music festival, this quick-dry bra has a moisture-wicking fabric that will keep you looking cute and feeling cool. Plus, it has a durable construction that promises to be shrink-resistant.

Or A Chafe-Resistant Criss Cross Yoga Bra With Moisture-Wicking Fabric

This fabric on this criss-cross back sports bra is super lightweight and breathable, and it's made to be moisture-wicking and keep you extra-cool as you go through your day. Plus, it was designed with flat seams, which eliminates uncomfortable chafing. One fan of the bra gave the style top ratings for having a super-soft fabric that also looks really cool.

Images: Pixabay; Amazon

Source: bustle.com

Bustle may receive a portion of sales from products purchased from this article, which was created independently from Bustle's editorial and sales departments.

5 personal hygiene mistakes you might be making

Adulting is hard. Just when you think you’re doing OK, science pops up to tell you that you’re doing it all wrong. Inspired by Buzzfeed's recent article about proper showering technique, I have compiled a list of all the hygiene-related things you should be doing if you want to call yourself a responsible member of society. We're covering everything from how often you should wash your bath towels to how often you should wash yourself. Don’t be discouraged if you’ve been getting some of these wrong your entire life; there’s always time to change. And just to prove to you that you’re not the only one whose hygiene habits are now suddenly questionable, I’m going to include my personal guesses before the actual answers.

Question #1: How often should you wash your bath towels?

My guess: Every few weeks.

Real Answer: Every few days.

Yikes, was I wrong. According to Good Housekeeping, you should swap out your bath towels every three uses (those are the ones you use to dry yourself off with after a shower). However, hand towels need to be changed out more often than that — every day or two. Somebody point me to the nearest Bed Bath & Beyond, because clearly the three sets of towels I own are just not cutting it.

Question #2: How often should you change your sheets?

My guess: Once a week.

Real answer: Once a week.

I should note here that even though I know I’m supposed to change my sheets weekly, I actually do it on a monthly basis. Gross, I know. But the good news is that you only need to wash mattress covers and pillow liners every few months, and you only need to wash the pillows themselves one to two times a year. I think that, even if no human can wash their sheets every week, we can all handle an annual pillow wash. Right?

Question #3: How often should you shower?

My guess: Every day, duh.

Real answer: Every two to three days.

Yep, you read that correctly. Two dermatologists told BuzzFeed Life that Americans shower way too often, and you only really need to do so once every two or three days. That might sound gross (I can’t imagine what I would smell like if I didn’t shower for three days), but here’s why: Showering too often, especially with hot water, can make your skin dry and irritated, wash away good bacteria, and introduce small cracks that open you up to infection. Well, now at least I don’t have to feel bad about not getting out of my warm, toasty bed to jump in the freezing shower. Everybody wins.

Question #4: How often should you wash your hair?

My guess: Eh, I don’t know, I wash it every day, because otherwise my waves just go limp, but I know you don’t have to do it that often.

Real answer: It varies, but definitely not every single day.

I turned to the ultimate source in overthinking everyday things, WebMD, to tackle this issue. Nick Arrojo (my favorite hairdresser whom I’ve never actually been to) asserts that “shampooing three or four times a week is plenty.” Dermatologists agree that you really don’t need to shampoo every day. They say that the longer, thicker, curlier, and/or processed your hair is, the longer you can go between washes. Even people with straight, unprocessed, and thin hair can go a day between shampoos. So basically, it’s up to your discretion, but you really only need to wash your hair every day if it’s super oily (and it might be super oily because you're washing it too much).

Question #5: How often should you wash your bras?

My guess: Every two to three uses (not that I actually abide by this guess at all).

Real answer: Every three to four wears

I'll be honest (again): I definitely do not wash my bras half as often as I should. That's probably pretty grimy, but I wear bras every day, so I can never wash them all at once. Plus, you have to put them through the delicate cycle inside one of those little mesh bags, and who has the time for that? But that doesn't change the fact that, ideally, you should wash your bra every three or four wears. More things you might not know about caring for your bras: Never wear the same one two days in a row (to give the elastic time to stretch back) and give at least 24 hours of breathing room before you wear it again. Well now I just feel like a monster.

Images: Ivo Posthumus / Flickr; jakesjohnson, A Night in Wonderland, My Corner of the Universe / Tumblr ; Giphy

Source: bustle.com

11 Everyday Foods That Can Ruin Your Metabolism

Metabolisms get blamed for a lot. The people with "fast ones" are considered entirely lucky, while those stuck with slow ones bemoan their body's sluggishness. If you're in this latter group, then you've likely been on lookout for foods that mess with your metabolism.

But get this — metabolism isn't really about weight at all. In fact, many of us have it totally twisted when it comes to how bodies work. It's actually the thinner people who tend to have slower metabolisms, according to Jeremey DuVall on DailyBurn.com. And that right there is why you should stop looking at metabolism in this way. That's also why this article is not about weight loss, but about keeping your body healthy and functioning properly.

Metabolism is what keeps your body functioning, so you really don't want to mess it up. It's the process by which the body converts what you eat into energy, according to the Mayo Clinic. During this process, the calories in food are combined with oxygen, and then released into the body so it can function. Metabolism is why you have energy to walk and run. It's also what runs your breathing, blood circulation, hormone levels, and cell growth. Again, you really don't want to mess it up.

With that in mind, here are some foods that can ruin your metabolism. I'm not saying you shouldn't eat them ever again, but do take the following into consideration.

1. That Innocent Looking Donut

This one bums me out, because there is literally nothing I love more than donuts. (Some may even call me obsessed.) So to hear that they mess with your metabolism makes me pretty darn sad. It's all due to their high fat and carb content. "Plus, because of added preservatives, they can sit on store shelves for extended periods of time without losing its taste or spoiling. The result? ...poor digestive function," according to Men's Fitness. I'll still eat them (duh), but maybe just not as much.

2. That Bagel You Had For Breakfast

I know. This one is sad, too. (In fact, this whole list is likely to ruin your day, sorry.) But here's the truth — bagels are not the best for your metabolism. "Bagels have a massively high glycemic index which increases insulin and inflammation in the body," according to Men's Fitness. Delicious, but maybe not the best way to start your day.

3. That Big Bowl Of Cereal

It's not news that breakfast cereals are loaded with sugar. But check the labels on those "healthy" ones, and you'll see high sugar contents in them, too. As Jessica Girdwain noted on Shape, "... it may be that the 'healthy breakfast' you’re eating — such as cereal and fruit — contains too many carbs, priming you to overeat later." (A high sign you're not eating the right things.) Good thing other breakfast alternatives, such as eggs, are equally delicious.

4. That Second Cocktail

I know, it's tempting to have two or three drinks at happy about. But all that alcohol can really do a number on your metabolism. According to the editors at Prevention, "When you have an alcoholic drink, you burn less fat, and more slowly than usual, because the alcohol is used as fuel instead." In other words, your metabolism is being negatively affected, and that's no good.

5. That Bowl Of Pasta

Pasta has a way of ruining your energy levels in a way that does your metabolism no favors. As nutrition expert Sara Tomm said on Livestrong.com, "The speed at which pasta and other simple carbs made from refined flour products are digested influences your blood sugar levels and contributes to those sugar highs and lows that deplete energy and trigger hunger." Not a fun feeling.

6. That Refreshing Soda

Soda is by no means a health food, nor is it pretending to be. And yet we still sip it all day long, hoping to be immune from its negative effects. According to the editors at Reader's Digest, "... any sweet taste signals body cells to store fat and carbohydrates, which makes you hungrier." So basically, soda messes with your body, and it ain't pretty.

7. That Sandwich Of Yours

The bread is to blame here — especially if it's white bread. That's because refined carbohydrates, such as white breads and white rice, are easily broken down in the body. "This means that your body doesn't have to work very hard in order to digest the nutrition found in these foods, leaving your metabolism at a crawl. Refined carbs don't offer a lot of nutritional value anyway, so you're better off consuming whole wheat breads, pasta, and brown rice," according to FitDay.com.

8. That Supposedly Healthy Apple

Of course apples are good for you. It's what's on them that's not. As noted on Fitday.com, "... Canadian researchers have concluded that a slow down in metabolism could be due to the chemicals found in fruits and vegetables that are believed to slow the fat burning process." To avoid this, look for organic produce, as it's far less likely to have such chemicals.

9. That Juicy Hamburger

Hamburgers aren't the best, but not for the reasons you might think. According to Men's Fitness, "It's approximated that the meat used to make these burgers is between 2-14 percent or less of actual meat, with an average falling at about 12 percent. The remainder of the burger consists of water, bone, cartilage and other 'fillers' that our bodies are highly unlikely to use at all. These chain-made burgers are also high in saturated fats, and may even contain trans fats." Yeah, not so great for you or your metabolism.

10. The Bowl Of Microwave Popcorn

Popcorn is often seen as healthy snack — or at least better than chips, or other junkier foods. The problem with popcorn, however, lies in genetic modification. According to Rachel Mount on Oprah.com, more than 85 percent of the corn and soy grown in the U.S. comes from genetically modified (GM) seeds. And, while not yet proven in humans, some animal studies have shown that GM foods have the potential to mess with your metabolism. Kind of scary, and worth investigating.

Looking out for your metabolism is all about keeping your body functioning properly. Feel free to eat whatever you want, but try to limit the foods and drinks that can mess you up.

Images: Pexels 

Source: bustle.com

7 Things Makeup Artists Would Never Put On Their Faces

We all have some products or ingredients that we would never put on our faces. Whether it's because we tried it and it just didn't work out, or we've read about the negative effects certain ingredients can have, some things are just a no-go. But what about the professionals who see every type of product and every type of skin? To make sure that we're not still using products or ingredients that we maybe shouldn't be, I found out what a few professional makeup artists would never put on their faces. And the answers may surprise you.

Besides some general ingredients that were deemed untrustworthy, makeup artists are also wary of using certain formulas, finishes, and following certain fads. Which, in a world of constantly released makeup and beauty trends, it's good to know that we don't have to (and maybe even shouldn't) jump on every bandwagon. Because sometimes even the professionals are skeptical. So if you're looking to improve your beauty game, and want to treat your face like a pro, here are seven things that makeup artists would never put on their faces, and why you may want to avoid them as well.

1. Foundations Without Skincare Benefits

The first thing that Vanessa Eckels, Senior Makeup Artist at Hourglass Abbot Kinney, let me know that she would never put on her face is a foundation that doesn't have any skincare benefits. She explains, "I see foundation as an extension to skincare — the final step in your regimen. If I’m applying foundation every day, I want to be sure that it not only gives the instant gratification of beautiful-looking skin, but also gives the long-term anti-aging benefits for my skin." If you're not sure where to start looking for this type of foundation, try a serum foundation, like this Stila one.

2. OTT Highlighters

Eckels also warned against selecting highlighters with a metallic or glittery finish, as these "can make the complexion look oily or emphasize skin texture." No thank you. Instead, she recommends highlighters that give a "'glow from within' effect and still allow the skin to show through." Her pick? The Hourglass Ambient Strobe Lighting Powders. If you like a more intense highlight, Eckels suggests using a damp sponge to apply.

3. Face Powders With Talc

Finally, because they "give a dry and flat effect," Eckels also refuses to use face powders that have talc as an ingredient. For a more natural-looking complexion, instead try a finishing powder without talc or a heavy, matte finish. Make Up For Ever's HD version provides a perfectly sheer, natural finish.

4. Hairspray To Set Makeup

Celebrity Makeup Artist and Beauty Expert Jenny Patinkin shares that she has even heard other makeup artists recommending to use hairspray to set makeup. However, she explains why she would never do this: "Sprays to the face can cause a nasty eye infection called Blepharitis (which I have personally had and it's not fun) and they can also cause nasal inflammation." Yikes. Opt for a setting spray made specifically for the skin on your face instead.

5. Physical Exfoliants

I've always liked the idea of ground almonds as an exfoliator, but Patinkin warns, "physical exfoliants like ground nuts or peach pits are to be avoided because they have rough, uneven edges that can scratch or irritate the skin and cause damage to the skin barrier." The more you know.

6. Bird Poop

You read that right. Guano (or bird poop) is currently one of those trendy skincare ingredients. But "I draw the line at using excrement on my face." Me too, Jenny Patinkin, me too. These Clarins moisturizers have plenty of other natural, trendy ingredients that are great for your skin — without all the poop.

7. Matte Powder Foundation

And as for the one thing Sonia Kashuk, Makeup Artist and Founder of Sonia Kashuk Beauty, would never put on her face? A heavy, matte powder foundation. She explains that this is not only because heavy powders will settle into fine lines and accentuate pores (especially on more mature skin), but also because skin is naturally not matte. "It's all about understanding a matte foundation is used to eliminate shine and balance out excess oil production throughout the day; not strip away all of the skin's radiance so it looks flat and dead." If you're feeling extra shiny come lunchtime, try a semi-matte powder on your T zone instead.

Images: SolisImages/Fotolia; Courtesy of Brands

Source: bustle.com

For more beauty tips, check out the videos below

5 bad habits sabotaging your abs

Let's face it: Shaping up your core is hard. Like, very hard. You might be crunching away for hours with nothing to show for it. Turns out there's more to whittling your middle than just working out (though what you do during your sweat session is a big part of it!). To help resolve midsection woes, we chatted with Jessi Kneeland, personal trainer and founder of Remodel Fitness. Ahead, she reveals the bad habits keeping you from a toned and flat core.

NOT CLOCKING IN ENOUGH SLEEP

We know you know that skimping on shut-eye is horrible for a number of reasons — it zaps sex drive, ups your risk for chronic disease, makes you cranky — but it also messes with your core. "When you often don't get enough high quality sleep, you're going to have chronically elevated levels of the stress hormone cortisol. Constantly running on high cortisol makes it difficult to banish a belly, because your body holds on to fat," says Kneeland. Plus, a recent study from the University of California found that sleep-deprived people not only crave more junk food, they receive a bigger zing in the brain's reward center when eating them. Get a solid eight hours, and you may end up with a slimmer middle too.

OFF-THE-CHARTS STRESS LEVELS

Being constantly frazzled will make belly fat more stubborn. Again, blame high levels of cortisol for forcing the body to hold on to the extra pounds. "This applies to all stressors, not just the typical ones you think of like work and relationship stress. Having a negative attitude, holding onto resentments, and having low body image are all common chronic stressors," Kneeland explains.

THINKING CORE ONLY

Call us sit-up and crunch haters, but the fact is they're not the most effective way to tone up your mid-section. Spot reducing — doing exercises that focus on one part of the body in order to slash fat — is pretty much a waste of time, says Kneeland. "Instead, swap in full body resistance exercises like lunges, deadlifts, rows, and squats in addition to interval training. These workouts will actually help increase lean muscle mass, which in turn will help you burn more fat."

SHALLOW BREATHING

Can't get rid of a bulge? Check your inhales and exhales. Over time, shallow breathing (think: your chest moves when you inhale instead of your belly) can actually change the shape of your body to include a "rib flare," which is where the bottom ribs stick out a bit, instead of laying flat says Kneeland. Rib flare (as well as some other issues that arise with shallow breathing like increased cortisol, sluggish digestion, and weak core muscles) can make your belly look less flat. Take a cue from yoga and aim to take more deeper belly breaths.

CARDIO OVERLOAD

Wait, is your spin class obsession actually working against you? Depends on how often you go. "Excess cardio teaches your body to hold onto fat for fuel and it breaks down muscle mass that would normally. Plus all that cardio is a stressor on your body, so increased cortisol is in play as well," Kneeland says. Stick to the recommended 150 minutes a week for optimal fat blasting.

Image Credit: Fotolia/Innovated Captures

Source: bustle.com