When it comes to exercising, fitting a workout in your day can be a challenge. No matter how sure we are about becoming a yoga-loving, SoulCycle- going, early morning runner, getting the motivation to actually get up and complete your workout can prove to be difficult. With your bed right there, who really can muster up the strength to go on a three mile run when you can stay in and binge watch Netflix instead?
Maybe you blast all the upbeat music you possibly can, but sometimes, that just doesn’t do the trick. Next time you find yourself struggling to get up and hit the gym, try one of the seven following tips to help motivate yourself to workout.
Go with a friend
Not only will a friend hold you accountable for your workouts- — you wouldn’t want to ditch them, after all — but they also help make your workouts more enjoyable becuase of the social aspect. Studies have also found that working out with a buddy helps you push yourself even harder during exercise.
Get some gym clothes you love
They don’t have to be Lululemon, but having exercise clothes that you make you feel comfortable and confident will have you feeling more positive about your body and more likely to want to do good for it. Studies have even shown that wearing certain types of clothing can motivate your actions to fit what you are wearing. You’ll be more likely to workout if your outfit matches the part.
Lower your standards
While it would be great to spend two hours each day alternating between weight training and cardio, sticking to a more realistic goal will help your workouts seem less daunting and make you more willing to actually stick to them. If you can’t fit in vigorous exercise daily, even doing something more moderate like a 20 minute walk daily is beneficial for your overall health.
(Source: bustle.com)
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